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Beginner Level Travelling Combination

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This one’s for you, beginners! This combination will help you practice transitioning from travel to a beautiful stance and hip work – and more.

And if you’re not a beginner (or if you teach multi-level classes) – here are a few suggestions :

1. Can you change the shape of the floor travel from back and forth sideways to a circle? 
2. Add zills – of course!
3. What can you layer over that grapevine?
4. Try this combo on Masmoudi Kabir or Chiftitelli rhythm, modifying the timing to fit the “weight” of the rhythm.