This one’s for you, beginners! This combination will help you practice transitioning from travel to a beautiful stance and hip work – and more.
And if you’re not a beginner (or if you teach multi-level classes) – here are a few suggestions :
1. Can you change the shape of the floor travel from back and forth sideways to a circle?
2. Add zills – of course!
3. What can you layer over that grapevine?
4. Try this combo on Masmoudi Kabir or Chiftitelli rhythm, modifying the timing to fit the “weight” of the rhythm.