Warming Up to Dance
Every dance class and workshop should start with an effective warm-up. Our warm up helps us make the transition from resting to dancing. A proper warm up can reduce the risk of injury and even asthma attacks for those who are prone to exercise-induced asthma. About 5-10 minutes is all it takes to prepare our bodies to do our best in dance class. No matter what the activity, an effective warm up gets all the major muscle […]