It’s that time of year – you are probably surrounded on all sides by sneezing, coughing people! Dancing and exercise in general help strengthen your immune system, along with other healthy habits  like eating well and getting enough sleep. Still, you may find that you’ve fallen victim to the germ attack. It’s frustrating to have started the year on a roll with consistent dance practice, regular class attendance and a good supplemental exercise routine to […]

We all love progress – it’s exciting to finally  master a new move or layer we’ve been working on . As an instructor, I am genuinely as excited as my students when I see them solidify new skills. Getting there is the hard part, and the decisions we make about how we drill and practice can either help us hinder us along the way. The key is to practice in your “sweet spot.” Every skill […]