Blog

Learning how to shimmy is a huge challenge for many new belly dance students. Even if they come to Middle Eastern dance with several years of other dance training, most likely none of it prepared them for that small, repetitive movement that is so integral to belly dance styles.  When they sigh “HOW do you do that so fast?”, we usually tell them “Practice, LOTS of practice!”. It’s true, practice makes perfect – or at

Every dance class and workshop should start with an effective warm-up.  Our warm up helps us make the transition from resting to dancing. A proper warm up can reduce the risk of injury and even asthma attacks for those who are prone to exercise-induced asthma. About 5-10 minutes is all it takes to prepare our bodies to do our best in dance class. No matter what the activity, an effective warm up gets all the major muscle

A few weeks ago I got an email from a dancer who used to enjoy playing zills but no longer could due to carpal tunnel issues. Following surgery she has limited hand mobility to play finger cymbals. She was looking for ideas on how she might still be able to use her zills in her dance given these new limitations. I thought this was an interesting question and one that certainly other dancers have had

I recently got a copy of  Hossam Ramzy’s “Baladi Plus”. True to its name, this CD has a heavy, folksy feel throughout its eight tracks. As an instructor, I find a lot to like in this CD and my students can count on hearing a lot of it in class. This one will definitely be taking up permanent residence on my teaching  iPod! The CD opens with “Night Foal” (2:29) which sets the tone for the music

Last week I was doing an informal talk on bellydance at a bookstore. A woman came in, not even knowing there was one scheduled. She heard the Pandora bellydance station playing on the store sound system and did a little dance to herself as she waited for the clerk. She dropped in to chat with me. It turns out that this woman, who was in her 60’s, used to dance with Anahid Sofian in New